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ZMA Capsules - Testosterone Production, Immune System & Sleep Quality

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ZMA Capsules - Testosterone Production, Immune System & Sleep Quality


1. Amount of Capsules

How many capsules in a 1 month supply?

100 capsules (up to 3 per day)

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ZMA is suitable for you if tick any of these boxes:

  • You want to improve your sleep quality

What does ZMA contain?


This trace mineral is necessary for body growth and development and relies on zinc because of its role in cell growth and division.

It's potential benefits include:

Immune Function: Zinc is crucial for the development and function of immune cells, such as neutrophils and natural killer cells. It can help bolster the immune system and may reduce the duration of cold symptoms when taken early on.

Protein Synthesis and Cellular Health: Zinc plays a role in protein synthesis, cell division, and DNA synthesis, all of which are vital processes for growth and repair.

Wound Healing: Zinc aids in inflammation control, immune function, and collagen synthesis, which are important for wound healing.

Metabolism: Zinc is involved in the activity of over 300 enzymes that aid in metabolism, digestion, nerve function, and many other processes.

Taste and Smell: It's essential for the proper development and function of cells mediating taste and smell.

Vision: Zinc is present in high concentrations in the eye, particularly the retina, and plays a pivotal role in maintaining vision.

Reproductive Health: Zinc is crucial for testosterone synthesis and is involved in various aspects of the male and female reproductive systems.

Bone Health: Zinc plays a role in bone formation and mineralization, which are critical for maintaining bone strength and health.

Skin Health: Due to its role in cell growth and replication, zinc is beneficial for maintaining the health of the skin and can be found in various skincare products.

Antioxidant: Zinc acts as an antioxidant, neutralizing free radicals that can cause cellular damage and contribute to aging and various health conditions.

Mental Health: There's evidence to suggest that zinc has neuroprotective properties and can influence mood. Deficiencies might be linked to mood disturbances or cognitive decline.

Blood Sugar Control: Zinc is believed to play a role in insulin production and storage, potentially influencing blood sugar control in people with type 2 diabetes.


This mineral supports hundreds of chemical reactions in your body, including energy creation and muscle and nerve function.

Here are some potential benefits:

Energy Production: Magnesium is crucial for converting food into energy. It participates in the reactions that generate ATP, the primary energy molecule in cells.

Protein Synthesis: It plays a role in the process of protein formation by assisting in the linkage of amino acids.

Muscle Function: Magnesium is necessary for proper muscle contraction and relaxation. It helps stabilize the amount of potassium inside and outside of muscle cells.

Bone Health: About 60% of the body's magnesium is stored in the bones. It is vital for bone formation and maintaining bone density.

Nerve Function: It assists in the transmission of nerve impulses and helps maintain the electrical charge of cells, especially in neurons.

Mood and Brain Health: Magnesium plays a role in brain function and mood regulation. There's evidence to suggest that adequate magnesium levels can help with mood disorders, and some forms of magnesium are used as supplements for brain health.

Heart Health: Magnesium contributes to a regular heartbeat by helping to transport other electrolytes (like calcium and potassium) into cells. It's also linked to a lower risk of atherosclerosis and hypertension.

Blood Sugar Regulation: Magnesium plays a role in insulin metabolism and can influence the release and activity of insulin, thereby helping control blood sugar levels.

Digestion: Magnesium helps the body produce enzymes that break down food and aids in other processes in the stomach and intestines.

Relief from Constipation: Magnesium can draw water into the intestines, which can help soften stools and promote bowel movements.

Anti-inflammatory Benefits: Some studies suggest that higher magnesium intake is associated with a reduced inflammatory marker level, which could be beneficial for conditions characterized by inflammation.

Migraine Relief: There is evidence to suggest that people who suffer from migraines might have lower magnesium levels. Some studies show that magnesium supplementation can help reduce the frequency of migraines.

Reduction of Muscle Cramps: Due to its role in muscle relaxation, magnesium can help alleviate muscle cramps and spasms.

Vitamin B6

This water-soluble vitamin is needed for processes such as making neurotransmitters and nutrient metabolism.

Here are some potential benefits:

Neurotransmitter Production: Vitamin B6 is crucial for the synthesis of neurotransmitters like serotonin and dopamine, which regulate mood and brain function.

Amino Acid Metabolism: It plays a key role in the metabolism of amino acids, essential for protein synthesis and overall cellular function.

Energy Production: Vitamin B6 helps release energy from stored carbohydrates and fats, aiding in glucose production.

Hemoglobin Production: It's involved in producing hemoglobin, which carries oxygen in the blood, supporting overall circulatory health.

Immune Function: Vitamin B6 supports the immune system by promoting the health of lymphoid organs where immune cells are produced.

Benefits of ZMA

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    Scientific research suggests zinc may reduce the occurrence of the common cold by strengthening the immune system

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    Research suggests that magnesium helps activate the parasympathetic nervous system, which is responsible for digestion and helping your body feel calm and relaxed

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    Magnesium is essential for bone health as it aids in calcium absorption and is a component of the bone matrix

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    Magnesium may help promote deep, restorative sleep by boosting the calming neurotransmitter GABA, making it easier to drift off. Additionally, the synergistic action of ZMA's ingredients supports hormone balance, including melatonin, the body's natural sleep inducer. Many users report deeper, more rejuvenating sleep, punctuated by vivid dreams, suggesting increased REM sleep—a hallmark of quality rest

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    Chronic inflammation can lead to various health issues, including heart disease, diabetes, and autoimmune disorders. Zinc is a power anti inflammatory supplement

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How to use

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    Up to three capsules per day, 1 hour before going to sleep.

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    ZMA is best taken on an empty stomach. However, the impact of food on supplement absorption is often unpredictable as different compounds within food can interact with the supplement in different ways.


Customer Reviews

Based on 13 reviews
John Prosser

ZMA Capsules - Sleep Quality, Hormone Production and Immune System

Stephen Reilly-berg

ZMA great for sleep I feel very good and rested refreshed seen using ZMA

Lee Barber

Set an I’ll

Antony Crank

These really help with my recovery and deep sleep

Alex Harrold
Better sleep

Hard to tell if it’s directly due to taking the ZMA but one thing ive noticed is ive been sleeping better and ZMA is meant to help with sleep so I’ll keep taking.

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Frequently Asked Questions

  • What is ZMA?

    ZMA is a supplement that contains Zinc , Magnesium Oxide, Magnesium Citrate and Vitamin B6. It's popular among athletes and fitness enthusiasts for its potential benefits related to recovery and sleep.

  • How does ZMA work?

    ZMA provides essential minerals and vitamins that are often depleted during intense physical activity. The combination is believed to help improve muscle recovery, boost immunity, and enhance sleep quality

  • How should I take ZMA?

    It's typically recommended to take ZMA on an empty stomach, 30 minutes to an hour before bedtime. This can help improve absorption and take advantage of its potential sleep-enhancing benefits..

  • Are there any side effects?

    ZMA is generally well-tolerated when taken as directed. However, some people might experience gastrointestinal discomfort, dizziness, or a change in dream patterns. Always consult with a healthcare professional before starting any new supplement.

  • How long does it take for ZMA to work?

    The effects of ZMA can vary between individuals. Some report improved sleep quality within a few days, while others might take weeks to notice any benefits.


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