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Electrolytes Powder - Improve Hydration & Exercise Performance

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Electrolytes Powder - Improve Hydration & Exercise Performance

Scientifically-Formulated Electrolytes For Optimum Hydration

A natural, sugar-free alternative to sugar-loaded electrolyte drinks

€34,99
€34,99

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Our electrolytes powder is suitable for you if you tick any of these boxes:

  • You've had enough of sports drinks that contain sugar, artificial sweeteners or artificial flavours, and you're looking for an all-natural alternative to maximise hydration
  • You want to enhance your exercise performance and recovery by replenishing key electrolytes lost in sweat
  • You're on a ketogenic diet
  • You want a supplement that helps prevent muscle cramps and spasms that occur due to electrolyte imbalances

what are electrolytes?

Electrolytes are minerals that, when dissolved in water, get a positive or negative electric charge. They are crucial for a variety of bodily functions, including maintaining a proper balance of fluids in and out of cells, muscle contractions, and nerve signalling.

The human body needs electrolytes —including sodium, potassium, calcium and magnesium — in order to function properly. Our electrolytes powder contains all these key electrolytes.

Electrolytes imbalances and deficiencies can occur due to sweating, insufficient diets, vomiting, diarrhea, and alcohol consumption.

Benefits of our complex

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    OPTIMISED HYDRATION

    Electrolytes play a critical role in ensuring adequate water absorption at the cellular level, thus helping to maintain the balance of water in and outside of cells, tissues, and organs, especially during and after physical exertion or illness​.

    When dissolved in water, electrolytes aid in retaining and distributing water throughout the body.

    Electrolytes also support hydration by helping balance the body's acid/base (pH) level, and aiding in the transport of nutrients into cells and moving wastes out of them.

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    ENHANCED EXERCISE PERFORMANCE

    Electrolytes are critical for muscle contractions and nerve signal transmissions. When you sweat, your body loses fluids along with various electrolytes. Their replenishment can enhance athletic performance by ensuring proper muscle function, reducing fatigue, and preventing muscle cramps. They also support the maintenance of a regular heartbeat and prevent overheating.


    A deficiency or imbalance in these electrolytes can disrupt the electrical signals that control muscle contractions, leading to muscle cramps.

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    KETO-FRIENDLY

    Individuals on a ketogenic diet often experience an increased loss of electrolytes, especially in the initial stages when the body is adjusting to burning fat for fuel instead of carbohydrates. This can lead to symptoms commonly referred to as the "keto flu," which includes headaches, muscle cramps, and fatigue.

    Traditional sources of electrolytes, like certain fruits, are restricted on the keto diet due to their carbohydrate content. A keto-friendly electrolyte powder provides a convenient way to replenish these essential minerals without adding extra carbs.

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    Improved Recovery

    By aiding in rehydration and proper muscle function, our electrolytes powder supports quicker recovery and helps alleviate muscle cramps and fatigue post-exercise.

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    Natural Ingredients

    Our electrolytes powder only contains natural ingredients. The natural flavouring is made from real oranges, and the natural sweetener is from a plant called stevia, unlike standard sports hydration drinks, which generally contain sugar, artificial flavouring or artificial sweeteners.

THE KEY ELECTROLYTES NEEDED FOR OPTIMUM HYDRATION, PERFORMANCE & RECOVERY

Our electrolytes powder contains the key electrolytes for optimum hydration, performance and recovery: sodium, potassium, calcium and magnesium

Sodium

Hydration: Sodium is vital for retaining water in the body. Together with potassium, it regulates fluid balance across cell membranes, ensuring cells have the right amount of hydration to function properly. The sodium-potassium pump, a cellular mechanism, actively transports sodium out and potassium into cells, maintaining the osmotic balance crucial for cell hydration.

Exercise Performance: Sodium is essential for nerve signal transmission and muscle contractions. The balance between sodium and potassium is crucial here as they work in tandem to ensure that muscles respond correctly to nerve signals, thereby aiding in optimal muscle function during physical activity.

Recovery: Post-exercise, replenishing sodium lost through sweat is crucial to restore electrolyte balance. Together with potassium, it helps in rehydration and restoring normal cell function, which is vital for recovery.

Potassium

Hydration: Works closely with sodium to maintain fluid balance in and out of cells, tissues, and organs. This balance is essential to prevent dehydration and ensure cells are functioning properly.

Exercise Performance: Potassium is crucial for muscle contractions and nerve signaling. It works with sodium to transmit nerve impulses and trigger muscle contractions, which are necessary for movement and exercise performance.

Recovery: Helps in replenishing lost electrolytes and aids in muscle relaxation post-exercise. The sodium-potassium balance is key in preventing muscle cramps and aiding in a faster recovery.

Calcium

Hydration: Calcium plays a role in signaling the kidneys on water retention, impacting hydration status. Together with magnesium, it helps in maintaining a proper fluid balance in cells which is crucial for hydration.

Exercise Performance: Calcium is essential for muscle contraction. The balance of calcium and magnesium is vital as magnesium helps in muscle relaxation, allowing for a cycle of contraction and relaxation which is crucial for movement during exercise.

Recovery: Supports bone health, reduces the risk of stress fractures, and helps muscles relax post-exercise. The interplay between calcium and magnesium is important for muscle relaxation and overall recovery post-exercise.

Magensium

Hydration: Magnesium helps in regulating muscle and nerve function. It also supports a healthy heart rate which is important for maintaining blood volume and, by extension, hydration levels.

Exercise Performance: Magnesium crucial for muscle relaxation and contraction. The balance between magnesium and calcium is essential as calcium helps with muscle contraction while magnesium aids in muscle relaxation, ensuring muscles work properly during exercise.

Recovery: Magnesium helps in muscle relaxation, reducing soreness and cramping post-exercise. It also aids in energy production which is necessary for recovery.

SPORTS DRINKS VS. NATURAL ELECTROLYTES

Sports drinks often contain too much sugar, artificial ingredients or not enough minerals like potassium, meaning that they're not very effective at replenishing and balancing electrolytes in the body. Unlike sports hydration drinks, our electrolytes powder does not contain any sugar, artificial sweeteners or artifical flavouring, and has been scientifically formulated to optimise hydration and electrolyte replenishment.

image description Natural Electrolytes Powder image description Standard Sports Drink
Contains sugar
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Artificial sweeteners
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Artificial flavours
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Inadequate or imbalanced amounts of electrolytes
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MOST OF THE POPULATION DO NOT MEET THE DAILY RECOMMENDED VALUE OF POTASSIUM

What causes low potassium in the body?

  • Diets lacking adequate amounts of green vegetables, fresh meat, and fish, or containing refined carbohydrates and sugar
  • Sweating, either from exercise or the climate
  • Vomiting and diarrhea
  • Sugar (as found in many standard electrolyte sports drinks)
  • Alcohol

Low potassium in the body can cause the following:

  • Muscle weakness, cramps, and spasms
  • Abnormal heart rhythms (arrhythmias)
  • Fatigue
  • Digestive issues
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How to use

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    6.5 grams dissolved in water

    Take 6.5g (roughly half a scoop) of electrolytes powder dissolved in 500mL of water. More water can be added to adjust the taste to your preference.

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    Before, During or After Exercise

    The electrolytes can be taken before, during or after exercise.

SEE WHAT OUR CUSTOMERS ARE SAYING

Customer Reviews

Based on 7 reviews
71%
(5)
14%
(1)
14%
(1)
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A
Aaron
Works!

This will save your life… after a long night of drinking!

R
Ramona
I was sick for about a week and a half. I needed something to help and when I found this, I decid...

Definitely Helps With Dehydration

R
Reece
A good product

, it desolves in a bottle of water with a few shakes. Doesn't have a chalky or gritty taste or aftertaste!! Doesn't have a lot of junk in it like many brands do.. Has a much better flavor than other brands.

L
Luka
I have tried almost every flavor, this is the best. I only wish they were less expensive

Tastes better than other flavors

T
Travis
Flavor

This flavor is so good!!

Frequently Asked Questions

  • What are electrolytes?

    Electrolytes are minerals that carry an electric charge when dissolved in water. They are crucial for a variety of bodily functions, including maintaining fluid balance, muscle contractions, and nerve signaling. The key electrolytes include sodium, potassium, calcium and magnesium.

  • What happens if I don't have enough electrolytes?

    A deficiency in electrolytes can lead to a variety of issues, such as muscle cramps, fatigue, weakness and confusion.

  • Are electrolyte supplements necessary?

    Electrolyte supplements can benefit athletes, individuals with an electrolyte imbalance, those who sweat excessively, people with insufficient diets, individuals experiencing diarrhea or vomiting, and those following a ketogenic diet.

  • Can I take this supplement if I suffer from high blood pressure?

    Electrolytes can impact blood pressure. Anyone with high blood pressure should consult a medical professional before use.

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