Psyllium Husk Tablets

What is psyllium husk?

Psyllium husk is a natural fibre supplement known for its ability to assist in maintaining a healthy digestive system. When ingested, psyllium husk absorbs water and swells, forming a gel-like mass that aids in the movement of waste through the intestines. This process not only helps to regulate bowel movements, making it a popular choice for those dealing with constipation, but also supports overall colon health. Additionally, its high-fiber content can be beneficial in managing cholesterol levels and promoting a feeling of fullness, which may assist in weight management.

SCIENTIFIC STUDIES

Significant decrease in LDL-cholesterol (“bad” cholesterol) after 12 weeks of psyllium husk supplementation.

Participants

123 men and women with type 2 diabetes

Study Length

12 weeks

doi: 10.1016/s1056-8727(98)00003-8

Questionnaire responses from participants showed marked improvements in constipation and quality of life after 4 weeks of psyllium husk and mixed fibre supplementation.

Participants

72 males and females aged 18-75 years

Study Length

4 weeks

doi: 10.1111/apt.13647

Questionnaire responses from participants showed marked improvements in constipation after 12 weeks of psyllium husk.

Participants

51 males and females with type 2 diabetes

Study Length

12 weeks

doi: 10.1016/j.ctim.2018.07.004

If you wish to read every scientific study in more detail, check out our scientific studies database.

How to use

DOSAGE

Take one tablet daily at any time of the day.
WITH FOOD

Psyllium Husk should ideally be taken with meals.

SEE WHAT OUR CUSTOMERS ARE SAYING

It's definitely doing what it supposed to do

Good product

Excellent works really well

Well pleased, so glad I saw your advert. Many thanks 😊 regards, Ian henniker.

Solved my poop problem!

Going to be very descriptive, Readers Warned!
In the last year or so I have been dealing with a poop problem. My poop would come out greasy and sticky. Wiping was a nightmare and having to return to the bathroom an hour later to rewipe to make sure I removed all the sticky poop. I would hate alway leaving stains in the toilet too. I just find it embarrassing. I've tried multiple probiotics, drinking apple cider vinegar, salt water cleanses, changing eating habits and even fasting for a few days. Nothing seem to work; I've been using this for a few days and its solved my poop problem. I still can't believe it only takes a few wipes and im done. If you having poop problems, I highly recommend this product!!

One wipe, and done!

Seriously, between these and the pro-daily probiotics, my life has been totally changed. I generally eat a very high protein diet, and when I'm eating clean, I don't get nearly enough fiber for the volume of food. Instead of chewing on fibrous veggies all day (blech), I take 3 of these, and one probiotic cap, and after the first few days, I have been consistent and regular. Furthermore, and this is kinda gross I guess, every time I go, I only have to wipe once... and that is just a courtesy wipe really. I've NEVER had that happen with any consistency. I'm buying this again today!