Pure Magnesium Glycinate

Ive had chronic migraines for over 15 years. tried loads of preventatives, some work some dont. neurologist mentioned magnesium glycinate ages ago but i never got round to it properly. ordered this after seeing the detailed info on dosing. been on it nearly 3 weeks. ive had 2 migraines in that time vs my usual 5 or 6. too early to call it conclusive but the trend is good. the dose is what matters with magnesium for migraine apparently, most brands underdose massively. NF get it right. sleep is also noticeably better which helps in itself.

works for sleep. recommend

Im a nurse on a rotating shift pattern and my sleep has always been chaos. magnesium glycinate on the advice of a colleague. genuinely helping me get to sleep when my body clock is all over the place. 2 weeks in. i think the combination of calming the nervous system and helping muscle relaxation is whats working. good product.

Im 49 and peri has been destroying me. night sweats, no sleep, mood swings, anxiety out of nowhere, joint pain, the lot. my GP essentially shrugged at me and suggested HRT which i want to try later but wanted to exhaust other options first. someone in a facebook perimenopause group recommended this. im into week 3 and i want to cry with how much better im feeling. sleep has come back, not perfect but way better. the anxiety has calmed down noticeably. im not ratty with my husband and kids anymore. i still have symptoms but i feel like i can cope with them now which i couldnt before. if youre peri please try this, it wont fix everything but it might give you enough of your life back to think straight.

The restless legs thing has basically gone. unbelievable.