Ashwagandha Withania Somnifera - Reduce Stress & Anxiety

NUMEROUS SCIENTIFIC STUDIES HAVE OBSERVED IMPROVEMENTS IN STRESS LEVELS, SLEEP, ANXIETY, MOOD, TESTOSTERONE LEVELS, FERTILITY AND INFLAMMATION AFTER ASHWAGANDHA SUPPLEMENTATION

STRESS AND ANXIETY

Ashwagandha is widely taken to help reduce stress and anxiety levels. Several clinical trials have found associations between ashwagandha supplementation and anti-anxiety and stress-relieving effects. Participants in these studies reported lower stress, depression and anxiety. Participants have also exhibited lower levels of DHEA and cortisol which can indicate an improved response to stress.

Sleep

Clinical trials have observed improved sleep latency (the time it takes to fall asleep), total sleep time, sleep efficiency (the percentage of time spent asleep while in bed), and sleep quality.

Sexual Function

Scientific research has found significant associations between ashwagandha supplementation and improvements in sexual satisfaction and hormone levels. Women have reported improved lubrication, orgasm, and sexual distress. Males have reported improved sexual drive and arousal. Researchers have observed higher levels of testosterone in men, as well as improved sperm quality.

SAFE AND NATURAL

Ashwagandha is a plant native to the dry regions of India, North Africa and the Middle East. The root and leaves of the plant are primarily used for their therapeutic properties, as they contain bioactive compounds such as withanolides, which are believed to provide numerous health benefits. Ashwagandha supplements have been safely tested in dozens of clinical trials.

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What do the studies show?

Participant questionnaires reported improvements in mental health, vitality, social functioning and general health.

Participants

75 male and female employees diagnosed with moderate to severe anxiety

Study Length

12 Weeks

doi: 10.1371/journal.pone.0006628

Improvements in all sleep parameters after Ashwagandha supplementation. This includes sleep onset latency (the time it takes to fall asleep), total sleep time, wake after sleep onset (the duration of wakefulness during the sleep period), time in bed, and sleep efficiency (the percentage of time spent asleep while in bed).

Participants

80 participants with an average age of 37

Study Length

8 Weeks

doi: 10.1016/j.jep.2020.113276

Significant improvements in lower-body and upper-body strength after 12 weeks of Ashwagandha supplementation.

Participants

40 males with an average age of 26

Study Length

12 Weeks

doi: 10.3390/nu10111807

Significant increases in sperm concentration, semen volume and sperm motility after 90 days of Ashwagandha supplementation.

Participants

46 infertile male patients aged 22-40

Study Length

90 Days

doi: 10.1155/2013/571420

Significant increase in serum T3 and T4 levels after 8 weeks of Ashwagandha supplementation.

Participants

50 males and females with subclinical hypothyroidism, aged 18-50

Study Length

8 Weeks

doi: 10.1089/acm.2017.0183

If you wish to read every scientific study in more detail, check out ourscientific studies database.

How to use

ONE PER DAy

Take one 500mg capsule daily, ideally in the morning.
WITH OR WITHOUT FOOD

Ashwagandha can be taken with food or on an empty stomach. However, the impact of food on supplement absorption is often unpredictable as different compounds within food can interact with the supplement in different ways.

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Ashwagandha Withania Somnifera - Reduce Stress & Anxiety

I am simply blown away by these

I have had problems sleeping for too long to remember, I've tried just about everything including prescription meds, nothing helped, but these tablets do the trick. And they are quick acting, most meds you take they tell you it'll take 30 days for them to get into your system. Not these they seem to take affect immediately, will for sure be buying more. I can now get some rest at night.

This really mellowed me out

When I took it, after a short while it felt as if I was just living in the moment. Nothing really bothered me while on ashwagandha and as easy as it was to get on the pills, however I felt no drawbacks getting off. Slight change in mood but effective imo for people similar to me who have problems controlling their “minds” emotions not per say my actions if that makes sense.

Love love love

I have real bad anxiety that in stressful situations it’s worst! so after considering getting on ssri and anxiolytic I decided meds will not be for me due to all the side effects I don’t wanna deal with! Anyway my mom recommended I take these and ever since I started taking them I am able to manage my anxiety I take it right bf I go to work and sometimes when I’m home and I feel a little off! I really love them they work instantly just give them a few days after you start using them to take effect!

I like it

Idk if it's because I'm fasting but I used it to not be as overcome with negativity to the point of hysterics. I still get it but I feel more at peace and calm down easier, if that makes sense. I chose a low dose because I'm trying not to completely numb my feelings. But overall I like it. When I come off my fast, I'll do an update if I remember. But I plan on taking after running out. Only used for about a weej

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Frequently Asked Questions

Are there any side effects?

The majority of clinical trials of ashwagandha have not observed adverse side effects. In rare cases, the supplement may cause diarrhoea or stomach irritation. To minimise this irritation, always take the supplement with meals. Avoid taking the supplement after heavy meals or consuming alcohol.